Entries for Category: Mindfulness

Orange Fizz

Orange Fizz A simple investigation using materials at home Materials: •An orange •1/2 teaspoon bakingSee more...

Mindfulness – Sea Creatures

Mindfulness: sea creatures and noticing emotions  Imagine yourself swimming in the ocean, watching the oceanSee more...

Take Five Breathing

Take 5: breathing technique Continuing the daily ritual of mindfulness practice is beneficial for bothSee more...