Mindfulness – Sea Creatures


Mindfulness: sea creatures and noticing emotions

 Imagine yourself swimming in the ocean, watching the ocean creatures swim around you.

The jellyfish, colourful fish, turtles and sea horses are just like your emotions.

Learn to notice your emotions, what they feel like and where you feel them in your body.

By developing the skill of noticing your emotions, you can better handle stress, anxiety, fear and sadness. We can also become more aware of our more positive emotions.

Share Mindfulness with your family by doing Smiling Mind Belly Breathing.

Please create a free account on the Smiling Mind website or download the free App.

Once you are logged in, please follow these steps: 1.Select All Programs from the top menu 1.Select Classroom Programs 1.Select the appropriate Year Level for your son (Preps can select Year 1)