Entries for Category: Mindfulness

Exercise Right For Life

How much exercise is right for you? Exercise Right is a public awareness campaign createdSee more...

Hear this!

Let your ears do the walking! Have you delved into the world of Podcasts yet?See more...

Observe Your Thoughts

A meditation about awareness of thoughts Try to practice a bit of breathing and mindfulnessSee more...

Under The Sea Emotions

Learn to notice your emotions You can better handle stress, anxiety, sadness and fear andSee more...

Myths of Meditation

How to practice Mindfulness Ignore the myths about Mindfulness; you have to sit cross leggedSee more...

Managing Emotions

How Mindfulness helps to manage emotions The practice of “mindfulness” is a cross between meditationSee more...

Breathe

Breathe Not sure what your best approach to mindfulness should be? The easiest one toSee more...

What is Mindfulness?

  What is Mindfulness? Are you feeling anxious or stressed about our current situation? HearingSee more...

Squiz Kids Daily Podcast

Daily news podcast for kids Listen to a ten-minute kid-friendly daily news podcast for curiousSee more...

Be the Pond

Be the Pond – Guided Mindfulness Mindfulness offers a way to regulate emotions, develop aSee more...