Observe Your Thoughts


A meditation about awareness of thoughts

Try to practice a bit of breathing and mindfulness everyday to help keep you healthy.

Smiling Mind provides this short mindfulness session “Observe your thoughts to stay focused” for High School Students.

They said “The goal is not to push thoughts away, or cling to them, but to simply hold them lightly by observing them. Through learning to observe thoughts, we are less likely to get caught up in them and more able do the things that really matter.”

Try one during recess or lunch or before or after classes to prepare your self for the day or wind down from the day.