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        Entries for Tag: Meditation

        Observe Your Thoughts

        A meditation about awareness of thoughts Try to practice a bit of breathing and mindfulnessSee more...

        24
        Apr
        Under The Sea Emotions

        Learn to notice your emotions You can better handle stress, anxiety, sadness and fear andSee more...

        24
        Apr
        Myths of Meditation

        How to practice Mindfulness Ignore the myths about Mindfulness; you have to sit cross leggedSee more...

        23
        Apr
        Managing Emotions

        How Mindfulness helps to manage emotions The practice of “mindfulness” is a cross between meditationSee more...

        22
        Apr

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        ELPHIN CAMPUS

        EARLY LEARNING CENTRE, JUNIOR SCHOOL, BOARDING HOUSE

        74 Elphin Road
        Launceston TAS 7250

        +61 3 6336 3300

        PENQUITE CAMPUS

        MIDDLE SCHOOL, SENIOR SCHOOL,
        SCOTCH OAKBURN PARK

        ______

        85 Penquite Road
        Newstead TAS 7250

        VALLEY CAMPUS

        EDUCATION OUTDOORS, ENVIRONMENTAL CENTRE

        _____

        3837 Esk Highway
        Fingal TAS 7214

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