Entries for Tag: Mindfulness

Observe Your Thoughts

A meditation about awareness of thoughts Try to practice a bit of breathing and mindfulnessSee more...

Under The Sea Emotions

Learn to notice your emotions You can better handle stress, anxiety, sadness and fear andSee more...

Myths of Meditation

How to practice Mindfulness Ignore the myths about Mindfulness; you have to sit cross leggedSee more...

Managing Emotions

How Mindfulness helps to manage emotions The practice of “mindfulness” is a cross between meditationSee more...

Breathe

Breathe Not sure what your best approach to mindfulness should be? The easiest one toSee more...

What is Mindfulness?

  What is Mindfulness? Are you feeling anxious or stressed about our current situation? HearingSee more...