Tag Archives: Mindfulness
Observe Your Thoughts
A meditation about awareness of thoughts Try to practice a bit of breathing and mindfulnessSee more...
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Apr
Apr
Under The Sea Emotions
Learn to notice your emotions You can better handle stress, anxiety, sadness and fear andSee more...
24
Apr
Apr
Myths of Meditation
How to practice Mindfulness Ignore the myths about Mindfulness; you have to sit cross leggedSee more...
23
Apr
Apr
Managing Emotions
How Mindfulness helps to manage emotions The practice of “mindfulness” is a cross between meditationSee more...
22
Apr
Apr
Breathe
Breathe Not sure what your best approach to mindfulness should be? The easiest one toSee more...
21
Apr
Apr
What is Mindfulness?
What is Mindfulness? Are you feeling anxious or stressed about our current situation? HearingSee more...
20
Apr
Apr